Experiencing consistent trouble sleeping can be quite problematic. Cognitive behavior therapy for insomnia (CBT-I) is a short, structured, evidence-based approach to treating sleep difficulty that focuses on the connection between thoughts, behaviors, and sleep.

Mental health is comprised of emotional, psychological, and social well-being. It forms part of your overall mood, how you think, feel, and behave. Research demonstrates a strong relationship between mental and physical health, both of which are important components of our overall health.

Cognitive Behavior Therapy for Insomnia (CBT-I) is a short, structured, evidence-based approach to treating sleep difficulty and insomnia. CBT-I focuses on the connection between our, thoughts, behaviors, and sleep.