Increasing Psychological Flexibility Through Mindfulness

We all get cognitively, emotionally, or behaviorally inflexible and stuck. We fixate on the same thoughts over and over again, feel trapped and overwhelmed by certain emotions, or constantly repeat the same behaviors. Change takes energy and effort and there is a strong sense of familiarity, and therefore comfort, that can come from repeated patterns, of doing things the same way, even if it’s unhelpful…