CBT for Joy

Research has found that exercise not only reduces depression and improves physical health but it can also increase joy! A 2013 study on movement found that certain physical movements that mimic "joyful movements" such as cheering for a sports team or throwing confetti can generate those same positive emotions even in the absence of those events. The idea of a "Joy Workout" or doing specific physical movements to create joy was developed from these and other studies as a way to enhance experience of joy.

Psychologist Dr. Kelly McGonigal is an expert on the mind-body connection in mental health and more specifically, on creating joy and reducing depression and stress through movement. McGonigal says that "movement helps us to heal and recover in so many different ways" from the anxiety, depression, trauma, grief and loneliness that we experience. She says that "regular movement changes your brain in ways that are a natural antidepressant."

If you have access to the NYTimes their "Joy Workout" it is only 8 minutes, requires no special equipment, and comes highly recommended! Many gyms and rec centers offer fun dance and movement classes and you can also listen to McGonigals playlist or make your own of playlist songs that make you want to move your body.

P.S. If you want to enhance your experience even further, be sure to smile while doing the movements. We know that smiling increases pleasant emotions and decreases painful feelings through the stimulation of specific muscles and nerves in the face.

Have fun jumping for joy!