How to Build Body Acceptance

The more inaccurate and/or inflexible our body-related thoughts are, the more dissatisfied and distressed we tend to be about our bodies. Inflexible thinking backs us into a mental corner. It takes away options and possibilities and tells us that we must look, or do things, a certain way to be content. In general, helpful thoughts are realistic, flexible, and adaptable, and allow us to adapt our behavior to different circumstances, and feel more accepting of our bodies. Read More