Cognitive Behavioral Therapy in Denver
Effective and compassionate evidence-based therapies in Colorado and beyond
Welcome to CBT Denver
Our center is dedicated to bringing you evidence-based treatments for a wide variety of life's problems. These include depression, anxiety, and insomnia. We provide effective and compassionate therapy for children, adolescents, adults, couples, and families.
How we help our clients
CBTDenver offers in person and teletherapy
(online video or phone).
Cognitive Behavioral Therapy (CBT)
At the core of our approach in working with clients is Cognitive Behavioral Therapy (CBT). This is a goal-oriented, practical, and collaborative intervention that helps individuals observe, understand, and shift their behavior, mood, thoughts, and relationships.
Therapists select techniques that are individualized for each client and may include mindfulness, exposure, and experiential exercises.
You can also read about CBT for Insomnia (CBT-I) here.
Acceptance & Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) is another action-oriented approach to treatment that is rooted in traditional cognitive and behavioral principles.
Our clinicians help our clients identify what they value and what may be a barrier(s) to moving towards what is important to them. Clients examine avoidance and learn skills to accept discomfort in the pursuit of a meaningful life.
Dialectical Behavioral Therapy (DBT)
Dialectical behavioral therapy (DBT) is an evidenced based treatment that is highly effective across multiple struggles including anxiety and depression.
Clients learn practical skills and strategies for tolerating intense emotion. Other areas of focus may be interpersonal effectiveness, distress tolerance, and mindfulness.
Our clinicians aim to help their clients shift ineffective behaviors while also practicing acceptance.
Specialties
Please feel free to contact us for more
information on the conditions we treat.
Depression
Major Depressive Disorder, commonly referred to as Depression, is a mental illness characterized by persistent feelings of sadness, hopelessness, and loss of interest in activities that were once enjoyable.
Depression can also cause physical symptoms, such as fatigue and changes in appetite.
Anxiety
Anxiety is a symptom of perceived threat. People who feel anxiety experience muscle tension, restlessness, panic, or a sense of impending doom.
They often also have anxious thoughts, such as fears of dying of a heart attack, fears of embarrassment or humiliation, or fears of something terrible happening.
Insomnia
People with insomnia may have a hard time falling asleep, staying asleep.
Insomnia may arise as a primary disorder, or it may be associated with mental health problems such as depression, anxiety, traumatic life events, post-traumatic stress disorder or bipolar disorder.
Our Commitment to Excellence
Our philosophy is to provide a warm and engaging approach to teaching our clients the skills they need to overcome their challenges and to feel better.
In addition to individual therapy sessions for children, adolescents, adults, couples and families, we also offer group therapy and workshops. Our goal is to empower our clients to take control of their mental health and to develop the skills and resilience they need to lead happy and fulfilling lives.
CBT Denver offers speaking services for organizations and audiences of all sizes. We work collaboratively to create anything from keynote speeches to small workshops or educational seminars. We would be happy to provide more information about how we can align our expertise with your organizational needs.
Set up a meeting
Fill out the form below and we will contact you to set up an intake call to determine if our practice is a good fit for you
Recent Articles
“Feelings come and go like clouds in the windy sky. Conscious breathing is my anchor.”
-Thich Nhat Hanh