Groups
CBT Denver offers skills groups that integrate evidenced based treatments, skills, and strategies into a group format. Our experts create a supportive atmosphere that allows group members to learn new skills as well as learn from each other. Depending upon the presenting issue, these can be open (rolling admission) or closed (no new admissions after the start date) groups. Some of our groups may be offered via teletherapy, making them convenient for busy schedules. If you see a group that interests you, or you want more information on how to join a current group, send us an email at info@cbtdenver.com or call 303-355-5133.
Current Groups- now enrolling!
Mindfulness for Stress Management
DBT Skills for Middle School Students
DBT Skills for High School Students
Mindfulness for Stress Management - starts 3/22/2024
Overview: This is an evidence-based 8-week group treatment for anxiety, depression, stress, chronic pain and many other conditions. Sessions will cover mindfulness practices and skill-building, self-compassion, values exploration, planning for behavior change, and more. The group is open to individuals with all levels of mindfulness experience. This is a closed group, so please make sure you are able to commit to the full 8 weeks before enrolling. The group will be co-led by Zane Freeman & Caitlyn Wilson.
Dates/Times: 12:00-1:30pm on Fridays in person
For questions and to enroll, please contact us.
DBT Skills for Middle School Students - starts 4/3/2024
Overview: Dialectical Behavioral Therapy (DBT) is an evidence-based treatment that helps individuals live more in the moment, better manage intense emotions, reduce impulsive behavior, and improve their relationships. There are four modules of DBT: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. A fifth module, Walking the Middle Path, was added specifically for adolescents. You can learn more about DBT for adolescents by watching this video.
Date/Time: Wednesday evenings from 6:30 to 7:45pm in person for 12 weeks starting April 3rd
Details/Cost and FAQs
For questions and to enroll, please contact us.
DBT Skills for High School Students - starts 9/4/2024
Overview: Dialectical Behavioral Therapy (DBT) is an evidence-based treatment that helps individuals live more in the m moment, better manage intense emotions, reduce impulsive behavior, and improve their relationships. There are four modules of DBT: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. A fifth module, Walking the Middle Path, was added specifically for adolescents. You can learn more about DBT for adolescents by watching this video.
Date/Time: Sept 4th for 16 weeks
For questions and to enroll, please contact us.
Additional Groups - not currently enrolling
Overcoming Insomnia CBT for Tinnitus
Tinnitus affects everyone differently, but for some it can have a significant and negative impact on mood – increasing or worsening mood symptoms, anxiety, and irritability. In our cognitive behavioral group for tinnitus, we focus on skills and strategies for, not only living with tinnitus, but managing symptoms and thriving. We explore skills for distress tolerance, mindfulness, and acceptance. In addition, we examine a common struggle that can accompany tinnitus – insomnia. Our group facilitators will cover the basics in sleep structure, sleep hygiene, and some foundational cognitive and behavioral skills for improved and more restful sleep.
Participants Receive:
Six (6) weekly, 50-minute, teletherapy/closed group sessions
Group handout resources including therapy exercises
When: Date TBD, Wednesdays at Noon
Fee: $550 paid in advance and includes handouts/materials
Overcoming Insomnia
Cognitive Behavior Therapy for Insomnia (CBT-I) is an effective, evidence-based treatment for chronic insomnia. CBT-I helps you identify and replace thoughts and behaviors that cause or worsen sleep problems with habits that promote sound sleep. CBT-I has been endorsed by the National Institutes of Health and American Academy of Sleep Medicine as the first-line method for treating insomnia. This group is for individuals with problems falling asleep or waking during the night, and for individuals who wish to reduce or eliminate sleep medications. Participants learn how to change thoughts and behaviors contributing to insomnia, lifestyle habits that improve sleep, and mindfulness/relaxation techniques.
Participants Receive:
Six (6) weekly, 75-minute group sessions
Group handout resources including therapy exercises
Healthier Living: A Toolkit for Stress, Anxiety and Depression
Your toolkit will include a broad range of skills that are practical and effective for achieving a more balanced and healthy life. Participants will learn and practice relaxation techniques and mindfulness exercises. Group members will explore daily structure and value driven action. These are skills that apply directly to mood, anxiety, and stress reduction. Strategies learned in this group can enhance your individual therapy or stand alone to promote healthier living.
Participants Receive:
Four (4) weekly, 2-hour group sessions
Group handout resources & experiential exercises
