Our center is dedicated to bringing you evidence-based treatments for a wide variety of life’s problems. These include depression, anxiety, and insomnia. We provide effective and compassionate individual and group therapy for men and women. Our philosophy is to provide a warm and engaging approach to teaching our clients the skills they need to overcome their challenges and to lead more fulfilling lives.
Cognitive Behavioral Therapy (CBT) is a goal-oriented, practical, and collaborative approach that helps patients change their behavior, mood, thoughts, and relationships. Therapists select techniques that are individualized for each client and may include mindfulness, exposure, and experiential exercises. We help our clients become better aware of the way their negative thoughts affect their mood, self-esteem, and relationships. Our therapists are expertly trained in a variety of cognitive and behavioral therapies including Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy for Insomnia (CBT-I), and Mindfulness Based Cognitive Therapy (MBCT).
CBT Denver Therapists have expertise in treating a wide variety of life’s problems. Click here for a list of conditions we treat.