Integrating Mindfulness Into Every Day Life

As I was mindlessly flipping through apps on my phone, I came across this article.  Oh the irony.  As a clinician I whole-heartedly believe in the positive impact that mindfulness can and does have in my life and in the lives of many of my clients.  As a teacher of mindfulness practice one might assume that I can often be found in the lotus position, with an open stance, my awareness honed in on my breath.  Not the case.  

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