Experiencing consistent trouble sleeping can be quite problematic. Long-term poor sleep can decrease mental and physical health and quality of life. It isn’t easy to feel satisfied with and enjoy life if you are chronically low on energy and your brain is foggy.

Cognitive behavior therapy for insomnia (CBT-I) is a short, structured, evidence-based approach to treating sleep difficulty that focuses on the connection between thoughts, behaviors, and sleep. Read More about CBT-I from Dr. Caspari